Ingredients For Kamarkat/coconut jaggery balls Recipe
1.5 cup Jaggery
0.5 cup grated Fresh coconut
1 teaspoon grated cardamom powder
1 teaspoon ghee – for greasing hands and – to toast
Nutrition value
223
calories per serving
6 g Fat1 g Protein40 g Carbs2 g FiberOther
Current Totals
6 g Fat
1 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
1 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment