Our favorite fish pie-with a velvety smooth mash, packed with two types of fish and lots of shrimp. Perfect comfort food, warming and elegant at the same time.
Ingredients For Deliciously Simple Homemade Seafood Pie Recipe
0.75 Ibof haddock, sea bass or halibut
0.75 pound Wild salmon
0.5 tablespoon Salt
0.5 Ibof shrimp, peeled
2 tablespoon Organic butter
3 tablespoon Flour
0.75 cup Milk
0.5 cup White wine
0.5 cup Fish stock
bunch Aof dill, finely chopped
pinch Aof black pepper
Mashed Potatoes
2 Ibof potatoes
0.5 cup Warm Milk
2 tablespoon Organic butter
Salt
Nutrition value
352
calories per serving
15 g Fat27 g Protein20 g Carbs2 g FiberOther
Current Totals
15 g Fat
27 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
128 mg
Vitamin B9
990 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
341 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
