Ingredients For Kale Pesto English Muffin Pizza Recipe
1 bunch Kale, stems removed and discarded
4 Cloves Garlic
0.25 cup Shredded Parmesan Cheese
8 Whole wheat english muffins, split
2 Cooked chicken breasts, diced
Nutrition value
35
calories per serving
< 1 g Fat3 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
93 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment