Kale And Chard Supreme Recipe

Name: Kale And Chard Supreme Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Kale and chard are pan-fried with ham and pineapple and then tossed with feta cheese, almonds, and dried cranberries for a colorfully delicious side dish.

4.1

18 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Kale And Chard Supreme Recipe

1 tablespoon Olive oil
3 Slices black forest ham, chopped
0.25 cup Chopped pineapple
0.25 cup Chopped Red Onion
2 bunch Kale, chopped
2 bunch Rainbow chard, chopped
0.25 cup Crumbled Feta Cheese
0.25 cup Slivered almonds

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Nutrition
value

101

calories per serving

5 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

5 g Fat
5 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
161 mg
Iron
2 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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