Kale And Chard Supreme Recipe

Recipe By All Recipes

Kale and chard are pan-fried with ham and pineapple and then tossed with feta cheese, almonds, and dried cranberries for a colorfully delicious side dish.

4.1
18 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

8
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Ingredients For Kale And Chard Supreme Recipe

Nutrition
value
101
calories per serving
5 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    161 mg
  • Iron
    2 mg
  • Vitamin A
    538 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    0 mg
  • Phosphorus
    125 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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