Kaffir Lime And Chilli Pilaf With Blue-Eye Trevalla Recipe
Recipe By Taste
Pilaf or pilau is a rice dish that's popular in central asia. The rice is fried in oil or ghee, then cooked in seasoned stock by the absorption method.
Ingredients For Kaffir Lime And Chilli Pilaf With Blue-Eye Trevalla Recipe
60 milliliter Peanut oil
1 Large brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
1 tablespoon Finely Grated Fresh Ginger
1 tablespoon Finely chopped fresh lemon grass
2 Small fresh red birdseye chillies, deseeded, thinly sliced
2 teaspoon Ground coriander
5 Fresh kaffir lime leaves, centre vein removed, finely shredded
400 gram Brown rice, rinsed, drained
1 liter Cold water
60 milliliter Soy sauce
100 gram 1 pkt toasted slivered almonds
0.25 cup Firmly packed coarsely chopped fresh continental parsley
2 tablespoon Red Curry Paste
6 Blue eye trevalla cutlets
Nutrition value
473
calories per serving
22 g Fat9 g Protein59 g Carbs6 g FiberOther
Current Totals
22 g Fat
9 g Protein
59 g Carbs
6 g Fiber
MacroNutrients
Carbs
59 g
Protein
9 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
102 mg
Iron
5 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
