Kaare mircha wari koki/crispy flatbread spiced with black pepper and cumin seeds Recipe
Recipe By Better Butter
This is the most preferred breakfast in sindhi homes during winters. Crispy koki flavoured with crushed black pepper and cumin seeds with a cup of cardamom tea is sheer bliss. You can carry it during your travels too.
Ingredients For Kaare mircha wari koki/crispy flatbread spiced with black pepper and cumin seeds Recipe
2 cup Whole Wheat Flour
2 teaspoon Coarsely crushed black pepper
2 teaspoon cumin seeds
As required Salt
ghee or oil ....... as needed
Nutrition value
542
calories per serving
2 g Fat16 g Protein112 g Carbs6 g FiberOther
Current Totals
2 g Fat
16 g Protein
112 g Carbs
6 g Fiber
MacroNutrients
Carbs
112 g
Protein
16 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
