John Wayne Casserole Recipe

Recipe By The Kitchen Magpie

A delicious mid-western casserole named after the famous actor, john wayne, what could be better? try this john wayne casserole for dinner

4.5
11 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

8
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Ingredients For John Wayne Casserole Recipe

Nutrition
value
312
calories per serving
20 g Fat29 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 20 g Fat
  • 29 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    29 g
  • Fiber
    2 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    3 mg
  • Vitamin A
    498 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    359 mg
  • Selenium
    17 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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