John Wayne Casserole Recipe

Recipe By 12 Tomatoes

If you ever thought that celebrities only ate complicated meals prepared by cordon bleu chefs, then think again. This casserole was a favorite of western film star, john wayne. And, as the old saying goes: if its good enough for him, its good enough for me.

4
16 Rating - Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook

ingredients serves

8
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Ingredients For John Wayne Casserole Recipe

Nutrition
value
338
calories per serving
22 g Fat32 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 22 g Fat
  • 32 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    32 g
  • Fiber
    2 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    3 mg
  • Vitamin A
    614 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    413 mg
  • Selenium
    18 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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