Ingredients For Jerk Chicken With Fired Rice And Grilled Pineapple Salsa Recipe
1 pound boneless skinless chicken breast cut into tenders or strips
3 tablespoon peanut oil divided
0.25 cup ketchup preferably organic
0.5 cup 1 tablespoon soy sauce divided
2 tablespoon Orange juice
1 tablespoon Vinegar
1 tablespoon Molasses
3 teaspoon curry powder
0.25 teaspoon cayenne pepper
1 teaspoon freshly grated ginger
1 clove garlic minced or grated
3 cup cooked white rice cold
1 orange pepper sliced
1 banana pepper sliced
1 tablespoon Soy Sauce
1 stick pineapple peeled and cut into
0.25 red onion finely chopped
1 pint cherry tomatoes sliced
1 leave jalapeño seeded and diced
1 clove garlic grated
1 teaspoon freshly grated ginger
0.5 Lime Juice
As required pinch of salt
Nutrition value
664
calories per serving
16 g Fat25 g Protein103 g Carbs5 g FiberOther
Current Totals
16 g Fat
25 g Protein
103 g Carbs
5 g Fiber
MacroNutrients
Carbs
103 g
Protein
25 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
51 mg
Iron
6 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment