2 kilogram Up chicken:breast, wings, legs or thighs
1 bunch Green onion
0.5 A yellow onion
3 Cloves garlic
1.5 inch Cube of ginger
1 Habanero or red chilli peppers
2 tablespoon Soy sauce
2 tablespoon Olive oil
3 tablespoon Honey
1 tablespoon Allspice
1 cup Cooked jasmin rice
Grilled pineapple
Callaloo sauce
Nutrition value
2512
calories per serving
109 g Fat237 g Protein144 g Carbs16 g FiberOther
Current Totals
109 g Fat
237 g Protein
144 g Carbs
16 g Fiber
MacroNutrients
Carbs
144 g
Protein
237 g
Fiber
16 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
522 mg
Iron
35 mg
Vitamin A
1184 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
91 mg
Vitamin B6
6 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
471 mg
Manganese
5 mg
Phosphorus
2230 mg
Selenium
202 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
