0.5 teaspoon Gourmet garden garlic, or garlic powder
1 Fresh jalapeno, sliced
0.25 cup Cooked, diced chicken breast
0.5 cup Shredded cheddar cheese
1 tablespoon Melted butter
0.25 cup Panko bread crumbs
Nutrition value
547
calories per serving
29 g Fat37 g Protein34 g Carbs4 g FiberOther
Current Totals
29 g Fat
37 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
37 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
799 mg
Iron
2 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment