16 ounce Plain cream cheese regular or 1/3 less fat
1 cup Sour cream regular or light
4 ounce Diced jalapenos
4 ounce Diced green chiles mild, medium or hot
2 cup Grated colby jack cheese divided
1 teaspoon Garlic powder
0.5 teaspoon Coriander
0.5 teaspoon Paprika
0.25 teaspoon Cumin
2 tablespoon Melted butter
0.6699999999999999 cup Panko breadcrumbs
2 teaspoon Freshly chopped parsley optional
Nutrition value
219
calories per serving
16 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
16 g Fat
5 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment