Jalapeno Lentil Burgers Recipe

Name: Jalapeno Lentil Burgers Recipe
Total time: 80 min
Yield: 6
Cuisine: American

Recipe By All Recipes

These jalapeno lentil burgers hold together well thanks to eggs and panko bread crumbs added to the mix. Serve on your favorite bun

4.4

19 Rating - Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Jalapeno Lentil Burgers Recipe

1.5 cup Water
0.75 cup Dry lentils
0.5 cup Grated carrots
0.33333333333333326 cup Finely Chopped Onion
0.5 Jalapeno pepper, finely chopped
2 Cloves garlic, finely chopped
1.5 cup Panko Bread Crumbs
3 Eggs, lightly beaten
2 tablespoon Olive oil
1 teaspoon Salt

Nutrition
value

231

calories per serving

9 g Fat9 g Protein28 g Carbs3 g FiberOther

Current Totals

9 g Fat
9 g Protein
28 g Carbs
3 g Fiber

MacroNutrients

Carbs
28 g
Protein
9 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
95 mg
Iron
3 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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