“Everyone seems to love my take on sloppy joes. For a change, I often fix them with ground chicken instead of ground turkey and use fresh parsley and oregano. ” Charlene Chambers - Ormond Beach, Florida.
1 Package hot italian turkey sausage links, casings removed
1 pound Extra Lean Ground Turkey
1 Medium green pepper, chopped
1 Small onion, chopped
4 Garlic cloves, minced
2 can No Salt Added Tomato Sauce
2 tablespoon No Salt Added Tomato Paste
1 tablespoon Chili powder
2 teaspoon Dried Parsley Flakes
1 teaspoon Dried oregano
8 Whole wheat hamburger buns, split
0.75 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Shredded Parmesan Cheese
Nutrition value
144
calories per serving
6 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
17 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
17 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
