Italian Tuna Salad Recipe

Name: Italian Tuna Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By The Life Jolie

Italian tuna salad makes the perfect light and fresh lunch this is a healthy but satisfying option that is super easy and comes together in minutes.

3.6

25 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Italian Tuna Salad Recipe

2 can Tuna in water, well drained and broken up
1 can Great northern beans, rinsed and drained
1 Medium tomato, diced
1 bunch Green onions, chopped
1 teaspoon Fresh oregano, chopped
2 tablespoon Fresh basil, chiffonade
0.5 Lemon worth of juice
3 tablespoon Olive oil
0.5 teaspoon Garlic powder
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper

Nutrition
value

calories per serving

7 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

7 g Fat
1 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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