Italian Tuna Salad Recipe

Name: Italian Tuna Salad Recipe
Total time: 26 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make italian tuna salad

4.9

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Non Vegdiet

26minstotal

ingredients serves

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Ingredients For Italian Tuna Salad Recipe

1 Medium eggplant, sliced lengthwise
1 Head of bibb lettuce
3 cup Arugula
2 cup Cooked green beans
5 ounce 2 cans of italian tuna packed in olive oil
3 Plum tomatoes, cut into large chunks
0.75 cup Corn kernels, canned or fresh
0.5 cup Italian green olives, pitted
Olive oil
Fresh lemon juice

Nutrition
value

403

calories per serving

37 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

37 g Fat
5 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
6 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
225 mg
Iron
2 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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