Italian Tuna And Brown Rice Salad (Riso E Tonno) Recipe
Recipe By Skinny Taste
Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
2 tablespoon drained capers, plus 1 tbsp of the brine
0.25 cup chopped red bell pepper
0.5 juice of lemon
0.5 tablespoon olive oil, I used from the can
Nutrition value
282
calories per serving
11 g Fat4 g Protein40 g Carbs2 g FiberOther
Current Totals
11 g Fat
4 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
