Ingredients For Italian-Style Zucchini Lasagna Recipe
1 tablespoon Vegetable Oil
1 pound Extra Lean Ground Beef
1 Medium onion, diced
2 teaspoon Prepared minced garlic
1 can Diced tomatoes with basil, garlic and oregano
0.5 teaspoon Diamond crystal fine sea salt
0.5 teaspoon Italian Seasoning
1 pound Zucchini, julienned or made into noodles
2 cup 1 0.75 % cottage cheese
2 ounce Fresh baby spinach
1.5 cup Shredded Mozzarella Cheese
Nutrition value
522
calories per serving
32 g Fat40 g Protein18 g Carbs3 g FiberOther
Current Totals
32 g Fat
40 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
40 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
617 mg
Iron
4 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
584 mg
Selenium
39 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
