10 ounce 1/2 package frozen chopped spinach, thawed and well drained
4 ounce 2 cans sliced mushrooms, drained
1 Egg, lightly beaten
1 tablespoon Water
1 tablespoon Shredded parmesan cheese
Nutrition value
385
calories per serving
21 g Fat33 g Protein14 g Carbs2 g FiberOther
Current Totals
21 g Fat
33 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
33 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
491 mg
Iron
3 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment