Simple to make, lots of veggies, good balance of protein, fat and carbs. Therefore this recipe is a winner. Make a double batch and freeze the rest for dinner another day.
Ingredients For Italian Sausage And Tomato Stew Recipe
6 Mild or spicy italian sausages
2 tablespoon Extra virgin olive oil
0.5 An onion
1 Green pepper
1 Leek (light portion only, halved and sliced
Thin
3 Cloves garlic
1 can Large whole tomatoes
2 cup Chicken or veggie broth
1 can Large romano beans
0.5 tablespoon Dried thyme
Sea salt and fresh ground pepper
Nutrition value
347
calories per serving
20 g Fat34 g Protein4 g Carbs5 g FiberOther
Current Totals
20 g Fat
34 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
34 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
218 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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