Italian Popcorn Recipe

Name: Italian Popcorn Recipe
Total time: 20 min
Yield: 1
Cuisine: Italian

Recipe By EatingWell

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

4.9

12 Rating - Rate

Vegdiet

20minstotal

ingredients serve

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Ingredients For Italian Popcorn Recipe

1 cup Air popped popcorn
Butter flavored cooking spray
1 tablespoon Grated Parmesan Cheese

Nutrition
value

calories per serving

< 1 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
109 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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