Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.
Ingredients For Italian Pesto Chicken Salad Recipe
0.5 cup Nonfat plain greek yogurt
0.33000000000000007 cup Mayonnaise
2 tablespoon Minced Shallot
2 tablespoon Pesto
2 teaspoon Lemon juice
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
3 cup Shredded or chopped cooked chicken
1 cup Packed coarsely chopped arugula
0.5 cup Halved Cherry Tomatoes
Nutrition value
189
calories per serving
11 g Fat15 g Protein7 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
15 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
