0.33333333333333326 cup Italian Seasoned Bread Crumbs
0.25 cup Shredded Parmesan Cheese
0.25 teaspoon Garlic powder
0.5 teaspoon Salt
0.125 teaspoon Black pepper
1 tablespoon Chopped Fresh Parsley
Nutrition value
494
calories per serving
30 g Fat40 g Protein15 g Carbs2 g FiberOther
Current Totals
30 g Fat
40 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
40 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
404 mg
Selenium
32 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment