"My husband enjoys preparing this satisfying stew because it's so easy to make," relates Jo Calizzi, Vandergrift, Pennsylvania. "With warm Italian bread, it's a winner on a cold day. ".
4 inch Medium potatoes, peeled and cut into 1/4 cubes
1 Medium sweet red pepper, chopped
2 Garlic cloves, minced
1 tablespoon Olive oil
1 Jar meatless spaghetti sauce
1.75 cup Frozen cut green beans
1 teaspoon Dried Basil
0.25 teaspoon 1/2 salt
0.25 teaspoon Crushed Red Pepper Flakes
As required Pepper
Nutrition value
283
calories per serving
21 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
21 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
