2 pound Russet or sweet potatoes, peeled and roughly chopped
0.5 Onion, Diced
2 Carrots, Peeled And Diced
2 Celery Stalks, Diced
2 Garlic Cloves, Minced
2 tablespoon Tomato paste
0.25 cup Dry red wine
2 cup Beef Stock
2 sprig Fresh thyme
2 Fresh bay leaves
Fresh parsley
Nutrition value
499
calories per serving
17 g Fat39 g Protein53 g Carbs12 g FiberOther
Current Totals
17 g Fat
39 g Protein
53 g Carbs
12 g Fiber
MacroNutrients
Carbs
53 g
Protein
39 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
797 mg
Iron
27 mg
Vitamin A
2308 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
7 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
797 mcg
Magnesium
267 mg
Manganese
4 mg
Phosphorus
586 mg
Selenium
235 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
