Instant Pot® Wild Rice And Barley Pilaf Recipe

Recipe By All Recipes

Hearty, earthy, and a great side dish to any pork or chicken main, this wild rice and barley pilaf is easily prepared in an instant pot for busy weeknights.

4.3
12 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
40minsCook

ingredients serves

6
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Ingredients For Instant Pot® Wild Rice And Barley Pilaf Recipe

Nutrition
value
287
calories per serving
6 g Fat22 g Protein33 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 33 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    22 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    3 mg
  • Vitamin A
    202 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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