Hearty, earthy, and a great side dish to any pork or chicken main, this wild rice and barley pilaf is easily prepared in an instant pot for busy weeknights.
Ingredients For Instant Pot® Wild Rice And Barley Pilaf Recipe
1 tablespoon Olive oil
1 Package sliced fresh mushrooms
1 Small onion, chopped
1 Clove garlic, minced
1 teaspoon Dried Dill Weed
0.5 teaspoon Dried oregano
3 cup Chicken Broth
0.75 cup Wild rice
0.5 cup Quick-cooking pearl barley
0.5 cup Frozen peas, thawed
Nutrition value
287
calories per serving
6 g Fat22 g Protein33 g Carbs5 g FiberOther
Current Totals
6 g Fat
22 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
22 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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