Ingredients For Instant Pot® Vegan Steel-Cut Oats With Apple And Cinnamon Recipe
2 cup Water
1 cup Almond milk
1 cup Steel Cut Oats
2 tablespoon Maple syrup
2 tablespoon Flaxseed meal
1 Apple, Diced
1 teaspoon Ground cinnamon
Nutrition value
242
calories per serving
17 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
17 g Fat
7 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
