1 cup Canned chickpeas , drained with liquid reserved
1 Carrot, sliced
1 Red bird's eye chile pepper, chopped
0.5 tablespoon Garam Masala
0.5 teaspoon Ground turmeric
0.25 teaspoon Chili powder
1 cup Baby spinach leaves
1 cup Full fat coconut milk
0.5 cup Vegan yogurt
2 ounce Roasted cashews, chopped
Nutrition value
727
calories per serving
48 g Fat23 g Protein49 g Carbs31 g FiberOther
Current Totals
48 g Fat
23 g Protein
49 g Carbs
31 g Fiber
MacroNutrients
Carbs
49 g
Protein
23 g
Fiber
31 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
308 mg
Iron
11 mg
Vitamin A
2624 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
326 mg
Manganese
11 mg
Phosphorus
405 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment