Ingredients For Instant Pot® Shredded Flank Steak Recipe
8 piece 1 flank steak, cut into
2 tablespoon Avocado Oil
1 Package cremini mushrooms, roughly chopped
1 Onion, finely chopped
2 Large cloves garlic, grated
1 teaspoon Dried Thyme
0.25 cup Dry red wine
1.5 cup Beef broth
1 tablespoon Worcestershire sauce
0.75 teaspoon Salt, or to taste
As required Freshly ground black pepper
0.25 cup Water
Nutrition value
431
calories per serving
14 g Fat54 g Protein9 g Carbs13 g FiberOther
Current Totals
14 g Fat
54 g Protein
9 g Carbs
13 g Fiber
MacroNutrients
Carbs
9 g
Protein
54 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
195 mg
Iron
11 mg
Vitamin A
1074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
5 mg
Phosphorus
376 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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