2 cup Pinto beans, dried, rinsed and picked through
4 cup Chicken
0.5 tablespoon Salt
0.5 tablespoon Garlic powder
1 teaspoon Chili powder
3 tablespoon Lard, found in the baking aisle
Nutrition value
194
calories per serving
8 g Fat19 g Protein8 g Carbs2 g FiberOther
Current Totals
8 g Fat
19 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment