Instant Pot® Quinoa Taco Meat Substitute Recipe

Recipe By All Recipes

This flavorful taco meat substitute is made with quinoa, smoky seasonings, and salsa, right in the instant pot, then baked until hot and crispy.

4.1
14 Rating - Rate
Vegdiet
55minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Instant Pot® Quinoa Taco Meat Substitute Recipe

Nutrition
value
172
calories per serving
3 g Fat7 g Protein28 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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