Ingredients For Instant Pot Irish Beef Stew Recipe
2 tablespoon Avocado Oil
0.5 Medium Yellow Onion
1 pound Beef Stew Meat
3 inch Large carrots peeled and chopped into 2 chunks
3 inch Large parsnips peeled and chopped into 2 chunks
3 Ribs Celery Chopped
5 Cloves garlic minced
1 tablespoon Dried oregano
1 tablespoon Dried Parsley
4 cup Beef broth
1 cup Sulfite free red wine
0.25 cup Cider vinegar
1.5 tablespoon Molasses or pure maple syrup
1 Small Head Cabbage Thinly Sliced
1 Bay leaf
1 As required Tsp sea salt
Nutrition value
563
calories per serving
25 g Fat60 g Protein14 g Carbs8 g FiberOther
Current Totals
25 g Fat
60 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
60 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
202 mg
Iron
7 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
3 mg
Phosphorus
527 mg
Selenium
49 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment