Ingredients For Instant Pot Irish Beef Stew Recipe
2 tablespoon Avocado Oil
0.5 Medium Yellow Onion
1 pound Beef Stew Meat
3 inch Large carrots peeled and chopped into 2 chunks
3 inch Large parsnips peeled and chopped into 2 chunks
3 Ribs Celery Chopped
5 Cloves garlic minced
1 tablespoon Dried oregano
1 tablespoon Dried Parsley
4 cup Beef broth
1 cup Sulfite free red wine
0.25 cup Cider vinegar
1.5 tablespoon Molasses or pure maple syrup
1 Small Head Cabbage Thinly Sliced
1 Bay leaf
1 As required Tsp sea salt
Nutrition value
563
calories per serving
25 g Fat60 g Protein14 g Carbs8 g FiberOther
Current Totals
25 g Fat
60 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
60 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
202 mg
Iron
7 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
3 mg
Phosphorus
527 mg
Selenium
49 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.