Instant Pot® Mashed Sweet Potatoes Recipe

Recipe By All Recipes

Delicious, moist and full of flavor-save the oven and use your instant pot to make mashed sweet potatoes that are flavored with garlic and coconut milk.

4.7
22 Rating - Rate
Vegdiet
30minstotal
5minsPrep
20minsCook

ingredients serves

8
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Ingredients For Instant Pot® Mashed Sweet Potatoes Recipe

Nutrition
value
65
calories per serving
3 g Fat3 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    0 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    1 mg
  • Phosphorus
    27 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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