Delicious, moist and full of flavor-save the oven and use your instant pot to make mashed sweet potatoes that are flavored with garlic and coconut milk.
Ingredients For Instant Pot® Mashed Sweet Potatoes Recipe
2 inch 3 pounds sweet potatoes, peeled and chopped into -s
0.5 cup Full-fat coconut milk
0.5 cup Vegetable Broth
4 Cloves garlic, peeled
2 tablespoon Salted butter
1 teaspoon Sea salt
Nutrition value
65
calories per serving
3 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
3 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
