Ingredients For Instant Pot® Lentil And Ham Soup Recipe
1 tablespoon Olive oil
1 cup Chopped Onion
1 cup Chopped Celery
1 cup Carrots, 1/4 inch slices
2 Cloves Garlic, Minced
1.5 cup Diced cooked ham
1 cup Lentils
0.5 teaspoon Dried basil leaves
0.5 teaspoon Dried oregano
0.25 teaspoon Dried Thyme
4 cup Chicken Broth
1 can Tomato Sauce
1 cup Water
1 Small bay leaf
1.25 teaspoon Kosher salt
0.5 teaspoon Lemon juice
Nutrition value
2202
calories per serving
83 g Fat227 g Protein119 g Carbs55 g FiberOther
Current Totals
83 g Fat
227 g Protein
119 g Carbs
55 g Fiber
MacroNutrients
Carbs
119 g
Protein
227 g
Fiber
55 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
506 mg
Iron
30 mg
Vitamin A
5911 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
47 mg
Vitamin B6
2 mg
Vitamin B9
446 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
505 mg
Manganese
8 mg
Phosphorus
1786 mg
Selenium
271 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment