Irish beef stew is made entirely in the instant pot in only an hour and features tender beef cubes and vegetables in a rich stout sauce. Serve this hearty stew with lots of crusty bread
Ingredients For Instant Pot Irish Beef Stew Recipe
2 tablespoon Vegetable oil
1 pound Beef stew meat, cut into 1 in chunks
As required Salt and pepper to taste
1 Large yellow onion, finely chopped
2 tablespoon Tomato paste
1 tablespoon Light brown sugar
4 Cloves garlic, minced
1 cup Guinness beer
1 cup Beef broth or stock
1 Medium bay leaf
3 sprig Fresh thyme
1 pound Russet potatoes, peeled and cut into 1 in cubes
1 pound Carrots, peeled and cut into 1 in chunks
2 tablespoon All purpose flour
Minced fresh parsley for topping
Nutrition value
279
calories per serving
15 g Fat18 g Protein15 g Carbs7 g FiberOther
Current Totals
15 g Fat
18 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
2265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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