1 pound Russet potatoes peeled and cut into large chunks
3 Carrots peeled and cut into chunks
2 Celery stalks diced
1 cup Guinness stout beer or red wine optional
3 cup Beef stock
1 tablespoon Brown sugar
3 tablespoon Tomato paste
1 Bay leaf
1 teaspoon Fresh thyme or 1/2 teaspoon dried thyme
1 tablespoon Cornstarch
2 tablespoon Water
Nutrition value
842
calories per serving
50 g Fat62 g Protein29 g Carbs9 g FiberOther
Current Totals
50 g Fat
62 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
62 g
Fiber
9 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
122 mg
Iron
11 mg
Vitamin A
2197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
679 mg
Selenium
38 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment