Ingredients For Instant Pot® Eggplant-Bean Soup Recipe
3 As required Large eggplants, chopped, or more
1 As required Red bell pepper, chopped, or more
1 Small Onion, Chopped
2 As required Cloves garlic, minced, or more
4 cup Water, or more if needed
1 teaspoon Ground Cumin
1 teaspoon Oregano
As required Salt
4 tablespoon Butter
0.25 cup All purpose flour
1 can White beans, drained
2 As required Lemons, juiced, or more
1 tablespoon Tahini
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
