Making gumbo can be time consuming, so speed things up by using your multi-functional pressure cooker. Garnish with chopped flat leaf parsley, if desired, and serve over rice.
Ingredients For Instant Pot® Chicken And Sausage Gumbo Recipe
1 tablespoon Vegetable Oil
1.5 pound Skinless, boneless chicken thighs, chopped into bite-sized pieces
0.5 pound Andouille sausage, sliced
0.5 cup Vegetable Oil
0.5 cup All-purpose flour
1 Medium onion, chopped
1 Green bell pepper, chopped
2 Stalks celery, chopped
1 tablespoon Minced Garlic
4 cup Chicken Broth
1 can Diced Tomatoes
1.5 cup Sliced okra
2 teaspoon Black pepper
1 teaspoon Cayenne pepper
1 teaspoon Dried Thyme
1 teaspoon Creole Seasoning
Nutrition value
634
calories per serving
48 g Fat45 g Protein5 g Carbs3 g FiberOther
Current Totals
48 g Fat
45 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
45 g
Fiber
3 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
