Making gumbo can be time consuming, so speed things up by using your multi-functional pressure cooker. Garnish with chopped flat leaf parsley, if desired, and serve over rice.
Ingredients For Instant Pot® Chicken And Sausage Gumbo Recipe
1 tablespoon Vegetable Oil
1.5 pound Skinless, boneless chicken thighs, chopped into bite-sized pieces
0.5 pound Andouille sausage, sliced
0.5 cup Vegetable Oil
0.5 cup All-purpose flour
1 Medium onion, chopped
1 Green bell pepper, chopped
2 Stalks celery, chopped
1 tablespoon Minced Garlic
4 cup Chicken Broth
1 can Diced Tomatoes
1.5 cup Sliced okra
2 teaspoon Black pepper
1 teaspoon Cayenne pepper
1 teaspoon Dried Thyme
1 teaspoon Creole Seasoning
Nutrition value
634
calories per serving
48 g Fat45 g Protein5 g Carbs3 g FiberOther
Current Totals
48 g Fat
45 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
45 g
Fiber
3 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
