This super simple instant pot chicken and rice is your one-stop-shop for a flavorful, budget-friendly, complete family-friendly dinner idea that can even.
1.5 pound Boneless, skinless chicken thighs , or breasts
1.25 teaspoon Kosher salt, more to taste
0.25 teaspoon Lemon pepper or ground pepper, more to taste
1 tablespoon Minced garlic
1.5 cup Jasmine rice, rinsed
3 cup Chicken
0.5 cup Shredded or grated parmesan cheese
0.25 cup Fresh chopped parsley
Nutrition value
490
calories per serving
22 g Fat36 g Protein36 g Carbs4 g FiberOther
Current Totals
22 g Fat
36 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
36 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
