This super simple instant pot chicken and rice is your one-stop-shop for a flavorful, budget-friendly, complete family-friendly dinner idea that can even.
1.5 pound Boneless, skinless chicken thighs , or breasts
1.25 teaspoon Kosher salt, more to taste
0.25 teaspoon Lemon pepper or ground pepper, more to taste
1 tablespoon Minced garlic
1.5 cup Jasmine rice, rinsed
3 cup Chicken
0.5 cup Shredded or grated parmesan cheese
0.25 cup Fresh chopped parsley
Nutrition value
490
calories per serving
22 g Fat36 g Protein36 g Carbs4 g FiberOther
Current Totals
22 g Fat
36 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
36 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
921 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
