1.5 pound Boneless skinless chicken breast or thighs
2 teaspoon Sea salt
0.25 teaspoon Ground black pepper
0.5 teaspoon Italian dried herbs
0.5 teaspoon Dried Parsley
4 cup Low sodium chicken broth
2 cup Jasmine Rice
1 Head garlic unpeeled
2 Bay leaves
1 Lemon
0.5 cup Shredded Parmesan Cheese
Nutrition value
682
calories per serving
21 g Fat58 g Protein61 g Carbs6 g FiberOther
Current Totals
21 g Fat
58 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
58 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
194 mg
Iron
7 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
554 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment