4 cup Chicken stock, or vegetable stock for vegetarian option
4 cup Broccoli florets
1 cup Matchstick or grated carrots
0.25 teaspoon Salt or to taste
0.25 teaspoon Pepper
0.1200000000000001 teaspoon A pinch of red pepper flakes
0.25 cup Corn starch
0.25 cup Cold water
2 cup Heavy cream or 1/2 and half
2 cup Grated cheese
Nutrition value
252
calories per serving
11 g Fat16 g Protein19 g Carbs5 g FiberOther
Current Totals
11 g Fat
16 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
16 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
311 mg
Iron
2 mg
Vitamin A
881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
