1 pound 1 whole chicken carcass at least or use bones
1 Small onion peeled and roughly chopped
2 Celery ribs washed and roughly chopped
2 Carrots washed and roughly chopped
1 Bay leaf
0.5 tablespoon Apple cider vinegar
12 cup Water
0.5 teaspoon Salt can increase to taste to omit
0.5 teaspoon Black peppercorns can increase to taste to omit
Nutrition value
164
calories per serving
11 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
