Otto's cassava flour is the secret ingredient that gi'ves this stew a thick base while keeping it grain-and gluten-free. We prefer to cook this in the instant pot because it's done in an hour, but this is also a great slow-cooker recipe.
8 Approx red potatoes, no need to peel, diced small
1 Bay leaf
1 teaspoon Smoked paprika
1.5 teaspoon Dried Parsley
1 teaspoon Dried oregano
0.1200000000000001 teaspoon Ground Mustard
0.1200000000000001 teaspoon Ground ginger
2 teaspoon Apple cider vinegar
Nutrition value
491
calories per serving
28 g Fat33 g Protein26 g Carbs7 g FiberOther
Current Totals
28 g Fat
33 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
33 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
80 mg
Iron
6 mg
Vitamin A
1216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment