2 pound Beef stew meat or a beef roast cut into bite sized pieces
3 Potatoes cubed
1 pound Baby carrots
3 Celery stalks diced
1 Onion diced
3 cup Beef stock
1 tablespoon Worcestershire sauce
1 tablespoon Salt
0.5 teaspoon Ground pepper
1 cup Frozen green peas
6 ounce Tomato paste
1 ounce Dry onion soup mix
Nutrition value
597
calories per serving
34 g Fat52 g Protein21 g Carbs9 g FiberOther
Current Totals
34 g Fat
52 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
52 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
93 mg
Iron
8 mg
Vitamin A
2797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
555 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment