2 piece Medium russet potatoes peeled and cut into bite sized
1 piece Rutabaga peeled and cut into bite sized
1 piece Turnip peeled and cut into bite sized
1 piece Celery root peeled and cut into bite sized
2 tablespoon Corn starch
2 tablespoon Water
1 tablespoon Fresh parsley chopped
Nutrition value
457
calories per serving
30 g Fat37 g Protein9 g Carbs4 g FiberOther
Current Totals
30 g Fat
37 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
37 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
74 mg
Iron
6 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
23 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment