Ingredients For Instant Pot® Beef And Veg Chili Recipe
1 tablespoon Olive oil
1 pound Extra Lean Ground Beef
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 teaspoon Olive oil
1 Large onion, finely chopped
2 Carrots, finely chopped
2 Ribs Celery, Finely Chopped
1 Red Bell Pepper, Finely Chopped
3 Large Cloves Garlic, Minced
1 tablespoon Chili powder, or more to taste
1 teaspoon Ground Cumin
1 As required Pinch red pepper flakes, or more
0.5 cup Beef broth
1 can Red kidney beans, drained and rinsed
1 can White kidney beans, drained and rinsed
1 can Diced Tomatoes
1 tablespoon Fresh lemon juice
Nutrition value
242
calories per serving
15 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
15 g Fat
20 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
4 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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