Instant Pot Adobo Chicken Thighs With Bok Choy & Green Onions Recipe
Recipe By EatingWell
Use your multicooker to make a quick version of this filipino dish that's traditionally marinated overnight. The sweet and spicy instant pot chicken is tender and juicy, while the bok choy keeps its flavor and crisp texture.
Ingredients For Instant Pot Adobo Chicken Thighs With Bok Choy & Green Onions Recipe
4 Bone in, skinless chicken thighs
1 tablespoon Salt free garlic and herb seasoning blend
0.75 teaspoon Black pepper
3 tablespoon Canola Oil, Divided
0.5 cup Unsalted chicken stock
0.25 cup White Vinegar
3 tablespoon Lower Sodium Soy Sauce
1 tablespoon Granulated sugar
4 Medium garlic cloves, chopped
2 teaspoon Cornstarch
2 teaspoon Cold water
1 pound Bok choy, chopped
Nutrition value
170
calories per serving
12 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
12 g Fat
5 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
200 mg
Iron
5 mg
Vitamin A
2791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
74 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
