Instant Masala Appe/Paniyaram Recipe

Recipe By Better Butter

Appe is very famous south indian recipe which is made using rice but we have used semolina and few vegetables to make instant appe.

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ingredients serves

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Ingredients For Instant Masala Appe/Paniyaram Recipe

Nutrition
value
526
calories per serving
7 g Fat16 g Protein92 g Carbs14 g FiberOther

Current Totals

  • 7 g Fat
  • 16 g Protein
  • 92 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    16 g
  • Fiber
    14 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    5 mg
  • Vitamin A
    1198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    86 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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