Ingredients For Instant Masala Appe/Paniyaram Recipe
1.5 cup Suji
1 cup curd
1 teaspoon Roasted Mustard seeds
0.5 cup Chopped capsicum
0.5 cup Chopped carrots
0.5 teaspoon Chopped ginger
0.5 teaspoon Salt
1 Eno – sachet
2 teaspoon Oil
Nutrition value
526
calories per serving
7 g Fat16 g Protein92 g Carbs14 g FiberOther
Current Totals
7 g Fat
16 g Protein
92 g Carbs
14 g Fiber
MacroNutrients
Carbs
92 g
Protein
16 g
Fiber
14 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
1198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
