0.5 cup Frank'stm redhottm original cayenne pepper sauce
0.25 teaspoon Seasoned salt
0.25 teaspoon Pepper
1.5 cup Shredded or chopped cooked chicken
1 cup Freshly shredded sharp cheddar cheese
2 tablespoon Ranch dressing or blue cheese dressing, if desired
0.5 cup Original bisquicktm mix
0.5 cup Milk
2 Egg
0.33000000000000007 cup Blue cheese crumbles
4 Green onions, chopped
1 bunch Fresh cilantro, chopped
Nutrition value
155
calories per serving
8 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
210 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
