2 cup Frozen mixed vegetables, thawed, well drained
0.5 cup Original bisquicktm mix
1 cup Milk
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 Egg
Nutrition value
124
calories per serving
7 g Fat10 g Protein4 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment